How To Supercharge Your Tapping Results for Stress, Anxiety and Overwhelm

Boost Your Tapping Results with the Forehead Hold

Hi From Gwenn,

I confessed to the “Stupid Factor.”

And got lots of responses from people who didn’t like the word “stupid.”

Even though we’ve all been there, done that.

We KNOW it feels good to get out and walk for a few minutes. Why is it so hard to do?

We KNOW it feels so good to meditate. Why do we not do it?

And this past winter, when I was suffering from sinus congestion, why did I totally FORGET to tap?

After all, I’m the queen of tapping, and I totally know how to tap and get relief (I finally did after getting fed up with my body…)

Often, it’s because we feel stressed, anxious and overwhelmed and don’t know where to start.

Research shows that tapping the endpoints of the meridians (pathways of energy in the body) sends calming signals to the amygdala in the brain.

What they don’t tell you is that placing the palm of one hand across your forehead also helps you think more clearly because it helps bring blood and energy back into the forebrain.

So you feel calmer, more relaxed, and better able to access more of your adult resources and make healthier decisions. And act on those decisions.

BONUS TIP: THE FOREHEAD HOLD

Tapping Tip - Boost Your EFT Tapping Results with the Forehead Hold
BONUS TIP: Place the palm of one hand across your forehead while you tap along with Jessica’s meditations today.

You can also use the Forehead Hold on its own. Notice when you’re doing this instinctively anyway – such as when taking a test, filling in a form, or trying to remember something that is on the “tip of your tongue.”

We even do this when reacting to upsetting news – Donna Eden (The Queen of Energy Medicine) calls these the “Oh My God” points.

Do you ever find it tough to fall asleep at night, or wake up in the middle of the night and can’t get back to sleep because you have all those “coulda, shoulda, woulda” thoughts rolling around in your head?

That’s the perfect time to use the Forehead Hold.

Even more powerful is to place the palm of one hand across your forehead and the palm of the other across the back of your head, near the brain stem (remember, that’s the “freeze” response).

It’s a lot easier to do in a reclining position and if you’re like me, it’s easier to do at night in bed than tapping.

Read more about it at http://www.tapintoheaven.com/2stuff/stufstres.shtml and experiment using the Forehead Hold while you’re tapping, especially if you’re feeling a lot of anxiety or traumatic stress.

If you’re using the Forehead Hold on its own, it may take 5 or ten minutes (or more) until you feel totally relaxed.

Because you are retraining your fight-flight-freeze response every time you use it, the effects are cumulative, the effects are positive, and the results will start coming faster and lasting longer.

Let me know how it works for you.

Wishing you love and light,
Gwenn

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(c) Tap Into Heaven, Inc.
1550 SW 139 Ave, Davie, FL 33325
Phone: 954-370-1552
Support: gwenn@tapintoheaven.com

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